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The benefits of boredom

BoredomDigitization plus connectivity has increased the amount of information it’s now possible to consume to the extent that our attention is now fragmented all of the time. Multitasking is a requirement nowadays, even for children to the extent that it’s near impossible to be bored, with a constant stream of aural and visual information filling our brains. But multitasking is killing deep thinking. We need to allow ourselves to be bored in order to find new ways of doing things. Richard Watson calls for people to take themselves off for 24 hours in total seclusion and silence and literally do nothing.

13 February 2011

Boredom is beautiful. Rumination is the prelude to creation. Not only is doing nothing one of life’s few remaining luxuries, it is also a state of mind that allows us to let go of the external world and explore what’s deep inside our head.

But you can’t do this if 10 people keep sending you messages about what they are eating for lunch or commenting on the cut of your new suit. Reflection creates clarity. It is a “prelude to engagement of the imagination,” according to Dr. Edward Hallowell, author of Crazy Busy. It is a useful human emotion and one that has historically driven deep insight.

Boredom hurts at first, but once you get through the mental anguish you can see things in their proper context or sometimes in a new light. Digital technology, and mobile technology in particular, appears to negate this. If you are trying to solve a problem it is now far too easy to become digitally distracted and move on.

But if you persist, you might just find what you’ve been looking for. So don’t just do something after you’ve read this chapter, sit and think for a while.

Faced with nothing, you invent new ways of doing something. This is how most artists think when faced with a blank canvas. Historically, children have operated like this too. They moan and groan that they are bored, but eventually they find something to do—by themselves. Boredom is a catalyst for creative thought.

Only these days it mostly isn’t. We don’t allow our children the time or the space to drift and dream. According to the UK Office of National Statistics, 45 percent of children under 16 spend just 2 percent of their time alone.

Moreover, the amount of free time available to schoolchildren (after going to school, doing homework, sleeping, and eating) has declined from 45 to 25 percent.

Children are scheduled, organized, and outsourced to the point where they never have what New York University Professor Jerome Wakefield calls a chance to “know themselves.” It’s the same with adults. Our minds are rarely scrubbed and dust buildsup to the point where we can’t see things properly.

Not only is it difficult to become bored, we can’t even keep still long enough to do one thing properly. Multitasking is killing deep thinking. Leo Chalupa, an ophthalmologist and neurobiologist at the University of California (Davis), claims that the demands of multitasking and the barrage of aural and visual information (and disinformation) are producing long-lasting and potentially permanent damage to our brains.

A related idea is constant partial attention (CPA). Linda Stone, who has worked at both Apple and Microsoft Research Labs, knows about how high-tech devices influence human behavior. She coined the term CPA to describe how individuals continually scan the digital environment for opportunities and threats. Keeping up with the latest information becomes addictive and people get bored in its absence.

In a sense this isn’t anything new. We were all doing this 40,000 years ago on the savannah, tucking into freshly killed meat while keeping keeping a look out for predators. But digitization plus connectivity has increased the amount of information it’s now possible to consume to the extent that our attention is now fragmented all of the time.

This isn’t always a bad thing, as Stone points out. It’s merely a strategy to deal with certain kinds of activity or information.

However, our attention is finite and we can’t be in hyper-alert, “fight-or-flight” mode 24/7. Constant alertness is stressful to body and mind and it is important to switch off, or at least reduce, some of the incoming information from time to time.

As Carl Honoré, author of In Praise of Slow, says: “Instead of thinking deeply, or letting an idea simmer in the back of the mind, our instinct is now to reach for the nearest sound bite.” We relax by cramming even more information into our heads.

Chalupa’s radical idea is that every year people should be encouraged to spend a whole day doing absolutely nothing. No human contact whatsoever. No conversation, no telephone calls, no email, no instant messaging, no books, no newspapers, no magazines, no television, no radio, and no music. No contact with people or the products of other human minds, be it written, spoken, or recorded.

Have you ever done nothing for 24 hours? Try it. It will do your head in for a while. Total solitude, silence, or lack of mental distraction destroys your sense of self. Time becomes meaningless and recent memories start to disappear. There is a feeling of being removed from everything while being deeply connected to everything in the universe. It is fantastic and frightening all at the same time.

But don’t worry, you soon feel normal again. Return to sensory overload and deep questions about a unifying principle for the universe soon disappear, to be replaced by important questions about what you’re going to eat for dinner tonight or how you’re going to find that missing Word file.

Consider what Bill Gates used to do. Twice a year for 15 years the world’s then richest man would take himself off to a secret waterfront hideaway for a seven-day stretch of seclusion. The ritual and the agenda of Bill’s think weeks were always the same: to ponder the future and to come up with a few ideas to shake up Microsoft. In his case this involved reading matter but no people.

Given that Gates has been instrumental in the design of modern office life, it’s interesting that he felt the need to get away physically; one would expect him to inhabit a virtual world instead.

I once received a brief from the strategy director of a FTSE 100 company who wanted to take his team away to do some thinking. When I suggested that we should do just that—go away for a few days, read some books, think, and then discuss what we’d read—he thought I’d lost my mind. Why? Because there was “no process.” There were no milestones, stage gates, or concrete deliverables against which he could measure his investment.

The point of the exercise is this. Solitude (like boredom) stimulates the mind in ways that you cannot imagine unless you’ve experienced it. Solitude reveals the real you, which is perhaps why so many people are so afraid of it. Empty spaces terrify people, especially those with nothing between their ears.

But being alone and having nothing to think about allows your mind to refresh itself. Why not discover the benefits of boredom for yourself?

Future_mindsThis is an extract from Future Minds: How the Digital Age is Changing Our Minds, Why This Matters and What We Can Do About It by Richard Watson. Published by Nicholas Brealey. Distributed in Australia through Allen and Unwin.

Richard Watson spends most of his time thinking. He works with various governments, corporations and nonprofit organisations on strategic foresight and scenario planning projects. He is also a regular speaker at conferences and other events worldwide. Born in London and based largely at 39,000 feet, he attempts, rather unsuccessfully, to divide his time between London and Sydney.



0 #2 Susannah 2011-02-23 19:45
"Boredom is a catalyst for creative thought". So true. Next time someone tells me that they are bored, that's what I'm going to say!
0 #1 Linda Stone 2011-02-13 01:15
Great post! So important that we choose how we prefer to co-evolve with technology.

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